First Impressions online

First Impressions online

Although we’re going back to the office, a lot of our communication will still be done via video conferencing. So, knowing how to make a good impression in the online world is as important as for face-to-face meetings. We’re all so used to video calls that we may be...
How can I make a great first impression – and why does it matter?

How can I make a great first impression – and why does it matter?

Research shows that we form an opinion on someone within 7 seconds of meeting them. This quick judgement is what we’re programmed to do – it doesn’t make us bad people, we just inherently need to decide quickly whether someone is friend or threat. Whatever that first...
How to Avoid “Death by PowerPoint”

How to Avoid “Death by PowerPoint”

PowerPoint is a funny old thing. We seem to love it and hate it in equal measure. Our heart sinks when the presenter opens their first slide, and yet, the first thing we do when we have to start writing our own presentation…yep, we go straight to PowerPoint. But the...
Where do I look while I’m speaking?

Where do I look while I’m speaking?

Since publishing my recent blog, “But what do I do with my hands”, I’ve been asked for advice about eye contact. A lot of us struggle with this in day to day communication, let alone when standing up and talking to people in a professional capacity. But eye contact is...
But what do I do with my hands?

But what do I do with my hands?

This is one of the most common questions I’m asked. Many of us use our hands when we’re talking, but the minute we enter “presentation mode” we seem to shut down this part of our communication. We feel uncomfortable and unnatural, and our arms become these useless...
Ten reasons they’re more confident than you.

Ten reasons they’re more confident than you.

Most people feel a degree of fear when asked to speak in front of an audience. It’s about vulnerability: we want the approval of our peers, and when there’s a risk of going wrong, we get scared. Simple. Having helped many people prepare for a presentation, here’s what...