How can I make a great first impression – and why does it matter?

How can I make a great first impression – and why does it matter?

Research shows that we form an opinion on someone within 7 seconds of meeting them. This quick judgement is what we’re programmed to do – it doesn’t make us bad people, we just inherently need to decide quickly whether someone is friend or threat. Whatever that first...
How to Avoid “Death by PowerPoint”

How to Avoid “Death by PowerPoint”

PowerPoint is a funny old thing. We seem to love it and hate it in equal measure. Our heart sinks when the presenter opens their first slide, and yet, the first thing we do when we have to start writing our own presentation…yep, we go straight to PowerPoint. But the...
Where do I look while I’m speaking?

Where do I look while I’m speaking?

Since publishing my recent blog, “But what do I do with my hands”, I’ve been asked for advice about eye contact. A lot of us struggle with this in day to day communication, let alone when standing up and talking to people in a professional capacity. But eye contact is...
But what do I do with my hands?

But what do I do with my hands?

This is one of the most common questions I’m asked. Many of us use our hands when we’re talking, but the minute we enter “presentation mode” we seem to shut down this part of our communication. We feel uncomfortable and unnatural, and our arms become these useless...
Ten reasons they’re more confident than you.

Ten reasons they’re more confident than you.

Most people feel a degree of fear when asked to speak in front of an audience. It’s about vulnerability: we want the approval of our peers, and when there’s a risk of going wrong, we get scared. Simple. Having helped many people prepare for a presentation, here’s what...
How do you start your presentation with impact?

How do you start your presentation with impact?

How many presentations have you watched that start with “Hello, my name is ….and today I’m going to talk to you about…..”. Often delivered in a monotone and accompanied with some throat-clearing, fidgeting, and some ums and ahs for good measure. You have a matter of...